Passion Fruit (Passiflora edulis)

Passion fruit is a nutrient-dense berry known for its hard purple or yellow rind and aromatic, jelly-like pulp. It offers a sophisticated sweet-tart flavor with tropical hints of mango, citrus, and pineapple. Rich in Vitamins A & C, it’s as healthy as it is delicious—perfect for fresh consumption or adding a tropical zest to desserts and juices.

Key Details

Health Benefits

• Immune & Skin                High Vitamin A & C for vision, skin, and antioxidant support.

• Digestive Health                Rich in fiber to regulate the digestive system and gut health.

• Low GI Value                Prevents blood sugar spikes, making it a diabetes-friendly option.

• Anxiety Relief                Contains magnesium to help manage stress levels.